Looking for a challenge? Take part in the exciting three-part race with gorgeous views of Salalah.

IronMan is coming to Oman! From September 22 to 24, you can witness the spectacular race in our unforgettable holiday destination.

Join the race as an athlete to participate in one of the most challenging but rewarding races you’ll ever participate in, with the beautiful backdrop of Salalah, Oman’s most attractive destination. In September, the city will be filled with tropical green trees, a sight unlike many in the Middle East.

The IronMan training course will cover three areas – swimming, biking, and running.



The 1.9 km swim course is located in the turquoise water of the Hawana Lagoons. Athletes will swim around the lagoons to the middle of the marina where they enter the transition zone.



The out-and-back 90.1 km bike course is flat and fast and leads athletes along the majestic coastline of the Indian Ocean with parts of the bike course on the highway that leads from Salalah to Murbatt.



The final four-loop 21.1 km running course takes athletes around Hawana Salalah and through spectator-friendly streets and alleys. The finish line is located in the heart of the marina.


And if you get through the race, this qualifies you for a spot in the official IronMan 70.3 World Championship!

IronMan is partnered with Hawana Salalah, TRIME Events, Oman Triathlon Committee, Muriya, Oman Air, Fanar Hotel & Residencies, Juweira Boutique Hotel, and be’ah to make this happen.

Book Your Stay


For registration, visit the IronMan website here.

Follow the event on Instagram here.

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